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Email: hello@cathryncosta.com.au

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Location: Adelaide, Australia + Globally, World

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Sliding Cupping is a great way to release tension in tight muscles. Applied gently for a relaxing treatment with essential oils or firmly for a deeper muscular treatment with magnesium. Also great for relieving stress, anxiety and improving sleep
𝗘𝗻𝗱𝗼𝗺𝗲𝘁𝗿𝗶𝗼𝘀𝗶𝘀 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗯𝘆… 1. Distorting the shape of the pelvis 2. Increases adhesions and scarring 3. Causes Inflammation and blockages 4. Alters immune functioning 5. Affects hormones and egg qual
𝗠𝗼𝗱𝗶𝗳𝘆𝗶𝗻𝗴 𝗚𝗗𝗠 𝗥𝗶𝘀𝗸 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 1. A Mediterranean diet prior to pregnancy has shown to be protective against the development of GDM. 2. Being a healthy BMI prior to conception may reduce your risk of of GDM 3. Moderate exercise
To reduce your risk factors for developing GDM have the following tested prior to conception and during your first trimester 🤰 1. Vitamin D 2. B12 and active B12 3. Magnesium 4. Chromium 5. Omega 3 Fatty Acid Profile 6. Microbiome Mapping test 7.
𝗦𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 𝗳𝗮𝗰𝘁𝗼𝗿𝘀! ✨ Making changes to your diet and lifestyle before you conceive and during early pregnancy can have a huge impact on your results and potentially reduce
A few weeks ago I discussed GDM (gestational diabetes), why it occurs and the impact it has on mother, birth and baby 🤰 GDM can occur in any pregnancy despite how fit & healthy you may be, thus testing is important. Testing for GDM is like a
NAD+ has incredible benefits (to see all of the incredible benefits please see my last post) So…. How does it work? According to NAD Australia: NAD+ is the 'Master Molecule' that keeps us alive and allows the body to heal and repair itself on
Have you tried NAD+ ? NAD+ Female fertility and NAD+ supplementation reverses the declining quality of maternally aged oocytes (Miao et al., 2020)  Swipe across for more NAD+ benefits ➡️   To get 10% off head to the link in my bio & e
5 Breast Feeding tips to improve flow ✨ 1. 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 to build and nourish Qi and Blood whilst moving blockages 2. 𝗪𝗮𝘁𝗲𝗿 and plenty of it. At least 2-3 litres a day 💧 3. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗙𝗼𝗼𝗱𝘀 dark leafy greens, beetroo
Breastfeeding is vital to the health and wellbeing of women and children 🤱🏼 Recommendations for Breastfeeding according to WHO, UNICEF, ABA and WABA: 1. Initiate breastfeeding within 1 hour of birth 2. Exclusive breastfeeding for the first 6 mo
𝗬𝗲𝘀 𝘄𝗲 𝗮𝗿𝗲 𝗮 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗹𝗶𝗻𝗶𝗰! 🌸 Celebrating World Breastfeeding Week (WBW) to highlight and recognize the benefits of breastfeeding across the globe! WBW aims to bring breastfeeding to

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